Weigh In record (no journal entry) for 15 July 2016
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133.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2191 kcal
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Fat: 61.78g | Prot: 148.80g | Carb: 259.60g.
Breakfast: Quest S'mores Protein Bar, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Lunch: Kraft Cool Whip Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: Butter, Deep Fried Potato French Fries (from Frozen), Honey Mustard Dressing, Whole Wheat Roll, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McDonald's Chocolate Chip Cookie, Chocolate Chip Cookies (Lower Fat), Ferrero Kinder Country, CVS Gummy Bears. more...
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losing 2.1 lb a week
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