Weigh In record (no journal entry) for 15 July 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1264 kcal
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Fat: 45.90g | Prot: 92.40g | Carb: 119.90g.
Breakfast: Asda Chosen By You Chocolate Eclairs. Snacks/Other: Asda Strawberry Cheesecake, USN 100% Premium Whey, Trek Peanut Power, USN 100% Premium Whey, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Smith's Spicy Tomato Snaps. more...
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gaining 12.3 lb a week
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