Felherren's Journal, 15 December 2011

378.0 lb Lost so far: 2.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 48.64g | Prot: 71.19g | Carb: 145.30g.   Breakfast: Frosted Corn Flakes, 2% Fat Milk. Lunch: #16 Club Lulu. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak. more...

4987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...