Weigh In record (no journal entry) for 15 July 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1548 kcal
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Fat: 67.36g | Prot: 39.19g | Carb: 205.13g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Nestle Crunch Ice Cream Bar, Banana, Skinny Pop Popcorn (Package). Dinner: Starbucks Madeline Cookies, Starbucks Madeline Cookies, Jason's Deli 1/4 Ham Muffaletta, Apples, Lemon Juice. more...
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losing 2.8 lb a week
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