Weigh In record (no journal entry) for 15 July 2016
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2297 kcal
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Fat: 174.60g | Prot: 129.68g | Carb: 72.69g.
Breakfast: Abacate. Lunch: Alface, Peito de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Alface, Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Dodoca Requeijão Dodoca, Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo. more...
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losing 1.5 lb a week
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