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Weight creeping up again!
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251.8 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1012 kcal
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Fat: 25.43g | Prot: 59.92g | Carb: 135.48g.
Breakfast: Coffee. Lunch: Bramwells Pickled Baby Beetroot, Asda British Raspberries, Tesco Seedless Green Grapes, Heron Foods Cooked Beef, Tesco Strawberries, Babybel Mini Light Cheese, Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Coffee. Dinner: Coffee, Morrisons Strawberries, Peach, Orange, Raspberries. Snacks/Other: Bearfields Traditional Honey Roast Ham, Young's Lemon & Herb Tempura Battered Basa Fillets, Kingsmill Tasty Wholemeal (Medium Sliced). more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Only a small amount. Keep trying to cut those carbs!
15 Jul 16 by member: Doobrie
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By the way, I've sent you another PM.
15 Jul 16 by member: Doobrie
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That's not creeping up in my book! My 3 lb is creeping up!!!
15 Jul 16 by member: JockoT
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Slimmer jim's weight history
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