Weigh In record (no journal entry) for 15 July 2016
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2508 kcal
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Fat: 65.25g | Prot: 96.14g | Carb: 305.56g.
Breakfast: Whey Protein, Real Quality Beerenmischung, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%. Lunch: Aprikosen, Milch 1,5%. Dinner: Oettinger Export, Haribo Gummibärchen, Aprikosen, Gefro Tomatensoße, Nudeln (Gekocht), Gut & Günstig Hähnchenbrust Filetstücke Klassik, Gut & Günstig Prinzess Bohnen, Ölmühle Solling Kokosöl Nativ, Olivenöl, Gemischter Salat, Balsamico, Jever Fun, Krombacher Pils Alkoholfrei. Snacks/Other: Aprikosen, Oettinger Export, Kasländer Leicht & Aromatisch, Becel Vital, Lila Bäcker Roggenmischbrot, Aldi Salzstangen. more...
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4297 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Circuit Training - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Cooking - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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schoko ade's weight history
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