80sFinest's Journal, 15 December 2011

192.5 lb Lost so far: 32.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.25g | Prot: 118.00g | Carb: 137.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Atlantic Salmon, Asian Sides - Chicken Fried Rice. Dinner: Trident Seafoods panko breaded tilapia. Snacks/Other: Chips Ahoy 100 Calorie Packs, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

3090 kcal

Activities & Exercise: Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...