eharloe's Journal, 15 December 2011

195.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.75g | Prot: 54.18g | Carb: 88.49g.   Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: chicken salad on wheat pita. Dinner: Fruit Cup (Small), Polynesian Sauce, Chicken Nuggets (8 Count). Snacks/Other: Light String Cheese, Sugar Free Orange Gelatin Bites. more...

2833 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 13 hours, Resting - 4 hours, Sleeping - 6 hours. more...