Weigh In record (no journal entry) for 15 July 2016
|
202.2 lb
Lost so far: 190.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1010 kcal
|
Fat: 20.88g | Prot: 90.81g | Carb: 66.37g.
Breakfast: 1% Fat Milk, Nestle Shreddies. Lunch: Chicken Breast Meat, Lidl High Protein Roll. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|