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i have been eating well. i am monitoring my fat, sugar and now salt intake. i haven't work out though
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147.5 lb
Lost so far: 1.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1421 kcal
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Fat: 41.89g | Prot: 91.54g | Carb: 164.73g.
Breakfast: Sliced Ham (Extra Lean), Tomato & Basil Flour Tortillas, Granulated Sugar, Green Tea, Whole Wheat Crackers. Lunch: Alfredo Pasta with Chicken & Broccoli. Dinner: Avocado Salsa (Hot), Garden Salad, Flame Grilled Chicken Breast, Skinless. Snacks/Other: 2% Fat Milk, Abuelita hot chocolate, Part Skim Mozzarella Cheese Strings, Green Tea, Apples. more...
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losing 1.0 lb a week
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