Weigh In record (no journal entry) for 15 December 2011
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1528 kcal
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Fat: 79.00g | Prot: 36.27g | Carb: 165.08g.
Breakfast: coffee cake, double chocolate chunk cookies, butter, banana bread, breakstone cottage doubles. Lunch: Applesauce Cake, double chocolate chunk cookies, egg quiche. Dinner: celery, Baby Carrots. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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