Weigh In record (no journal entry) for 15 December 2011
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229.5 lb
Lost so far: 44.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1537 kcal
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Fat: 26.54g | Prot: 62.98g | Carb: 252.46g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: cafe steamers beef. Dinner: roti, stewed beef, rice. Snacks/Other: Quick Cooking Oats. more...
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gaining 5.3 lb a week
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