Weigh In record (no journal entry) for 15 December 2011
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1825 kcal
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Fat: 37.72g | Prot: 49.29g | Carb: 315.94g.
Lunch: Lasagna with Meat, Butter Cookies (Enriched), Lemon Cookies, Apple Cider Juice, Cranberry Grape Juice Cocktail (from Concentrate). Dinner: Crab Rangoon, California Rolls, Lo Mein, White Rice. more...
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losing 2.8 lb a week
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