Weigh In record (no journal entry) for 15 July 2016
|
187.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
2714 kcal
|
Fat: 49.78g | Prot: 178.11g | Carb: 393.00g.
Breakfast: Courgette, Morrisons Rainbow Salad, Morrisons Fresh from Chilli & Coriander King Prawns, Banana, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Highland Game Venison Steaks, Kale, Morrisons Basmati Rice Easy Cook. Dinner: Collards, Kale, Highland Game Venison Steaks, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil, Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning. Snacks/Other: M&M's Almond Sharing Size, Nectarines, Morrisons Pink Lady Apple, Teras Whey Goat Protein Dark Chocolate, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
|
|
3376 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Working - 5 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|