Weigh In record (no journal entry) for 14 July 2016
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1858 kcal
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Fat: 68.37g | Prot: 51.46g | Carb: 257.35g.
Lunch: Post Fruity Pebbles Cereal, General Mills French Toast Crunch, Whole Milk. Dinner: Chocolate Milk (Whole), Hebrew National Beef Franks. more...
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losing 33.6 lb a week
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