Weigh In record (no journal entry) for 14 July 2016
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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672 kcal
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Fat: 27.90g | Prot: 40.92g | Carb: 64.09g.
Lunch: Meatballs with Breading and Gravy. Dinner: Soda. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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losing 3.5 lb a week
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