Dhernandez7873's Journal, 14 July 2016

Getting back on track! !!!
255.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:
1168 kcal Fat: 40.23g | Prot: 58.85g | Carb: 145.04g.   Breakfast: Double G Thin Sliced Ham, Food Club Large Egg, Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Nestle Pure Life Purified Water (Bottle), Del Monte Banana, Nestle Pure Life Purified Water (Bottle). more...
2924 kcal Activities & Exercise: Resting - 24 hours. more...
gaining 0.2 lb a week

3 Supporters    Support   

Comments 
I can do all things through Christ who is my strength. . #JesusLives #JesusMyStrength 
15 Jul 16 by member: Dhernandez7873

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dhernandez7873's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.