Weigh In record (no journal entry) for 14 July 2016
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190.6 lb
Lost so far: 11.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1147 kcal
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Fat: 65.39g | Prot: 45.28g | Carb: 79.84g.
Lunch: Cornbread, Lettuce, Banquet Chicken Breast Patties, Wellsley Farms Swiss Cheese, Wheat Tortillas, Stuffed Shells. Dinner: Wheat Tortillas, Banquet Chicken Patties, Wellsley Farms Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Daily Vitamins. more...
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losing 1.4 lb a week
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