Weigh In record (no journal entry) for 14 July 2016
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2115 kcal
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Fat: 149.65g | Prot: 83.38g | Carb: 90.03g.
Breakfast: Apti Cacau em Pó, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite. Lunch: Alho, Tomates, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Bife de Fígado, Sadia Bacon. Snacks/Other: Itambé Doce de Leite Tradicional, Bolo de Chocolate (sem Cobertura Glacé). more...
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losing 3.1 lb a week
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