Weigh In record (no journal entry) for 15 December 2011
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215.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1774 kcal
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Fat: 109.16g | Prot: 138.08g | Carb: 77.64g.
Breakfast: Bacon (Cured) , Egg, whey factors. Lunch: Zucchini , Chicken Thigh. Dinner: Double Double Protein Style, whey factors. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) , Kale , Spinach , Bell Peppers, Cucumber (with Peel) , Blackberries , Apples . more...
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gaining 0.7 lb a week
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