Weigh In record (no journal entry) for 14 July 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2201 kcal
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Fat: 54.83g | Prot: 181.16g | Carb: 247.08g.
Breakfast: Arla Skyr Yogurt with Strawberry, Meridian Natural Peanut Butter, Bananas, McVitie's Toasting Waffles. Lunch: Bbw Toffee Apple Flapjack. Dinner: Sainsbury's Be Good to Yourself BBQ Pulled Pork & Sweetcorn Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Smith's Spicy Tomato Snaps, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 13.9 lb a week
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