Weigh In record (no journal entry) for 14 July 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2182 kcal
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Fat: 70.40g | Prot: 210.56g | Carb: 157.23g.
Breakfast: Yamamotoyama Roasted Seaweed, Sugar. Lunch: Vegetable Oil, Cooked Spinach (Fat Not Added in Cooking), Steamed Fish, Chickpea. Dinner: Super Slim Cheese, Brown Rice, Egg White, Boiled Egg, Super Slim Cheese. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peanut Butter, Brown Rice. more...
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gaining 15.4 lb a week
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