jomo59's Journal, 14 July 2016

179.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 74.19g | Prot: 66.05g | Carb: 63.28g.   Breakfast: Avocados, Beef Steak, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Libby's Pineapple Juice, Malibu Coconut Rum, Choceur Dark Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast in Water, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...

2157 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...