Weigh In record (no journal entry) for 14 July 2016
|
153.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1296 kcal
|
Fat: 54.67g | Prot: 96.37g | Carb: 121.84g.
Breakfast: Strawberries, Peach, Blueberries, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande). Dinner: Chicken Puttanesca, Giant Eagle Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Fever-Tree Naturally Light Tonic Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|