Weigh In record (no journal entry) for 14 July 2016
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2489 kcal
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Fat: 127.73g | Prot: 153.90g | Carb: 193.88g.
Breakfast: Cream (Half & Half), Coffee, Fresh & Easy Pineapple Chunks, Bacon, Fried Egg. Lunch: Macaroni or Pasta Salad, Skinless Chicken Breast, Orbital ATK Cafeteria Chili Con Carne. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Kar's Natural Almonds, Apples. more...
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losing 1.3 lb a week
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