Weigh In record (no journal entry) for 14 July 2016
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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985 kcal
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Fat: 29.09g | Prot: 69.46g | Carb: 117.61g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Parówka, Pomidory, Chleb Wieloziarnisty, Kawa z Mlekiem, Herbata bez Cukru. Lunch: Arbuz, Lajkonik Paluszki Solone. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Szynka Drobiowa, Pomidory, Jajko na Miękko, Chleb Wieloziarnisty, Herbata bez Cukru, Nektarynki, Kawa z Mlekiem. more...
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2497 kcal
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Activities & Exercise:
mycie okien - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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