Weigh In record (no journal entry) for 14 July 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1700 kcal
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Fat: 28.50g | Prot: 125.35g | Carb: 176.77g.
Breakfast: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Lunch: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: Quaker Rice Cakes - Apple Cinnamon, Red Table Wine, Kraft Cool Whip Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked). Snacks/Other: MuscleTech Platinum Casein, Chocolate Chip Cookies (Lower Fat), Market Basket Popcorn Light, Bananas. more...
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gaining 4.9 lb a week
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