Weigh In record (no journal entry) for 15 December 2011
|
135.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
1522 kcal
|
Fat: 46.90g | Prot: 73.09g | Carb: 206.08g.
Breakfast: Whole Milk, Cheerios. Lunch: Crinkle Cut Fries, Crinkle Cut Fries, Crinkle Cut Fries, Buffalo Chicken Wrap. Dinner: Ketchup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Pepsi Throwback (Can). more...
|
|
1494 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peithecelt's weight history
|