Weigh In record (no journal entry) for 15 December 2011
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228.3 lb
Lost so far: 10.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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5 kcal
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Fat: 0.58g | Prot: 0.84g | Carb: 0.19g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Coffee. more...
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gaining 16.1 lb a week
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Paul Blake's weight history
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