pastrd's Journal, 14 July 2016

165.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 44.93g | Prot: 40.68g | Carb: 152.46g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lay's Classic Potato Chips (28.3g), Pie Crust, Whipped Cream (Pressurized), Eckrich Ham off The Bone, Peaches, Beefsteak Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise. more...

3208 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...