Slimmer jim's Journal, 14 July 2016

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I over ate yesterday and I didn't go for a walk either. Seems like I eat when I don't go out! Excercise fills me?

251.3 lb Lost so far: 39.7 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:

1736 kcal

Fat: 76.06g | Prot: 103.37g | Carb: 157.30g. Breakfast: Coffee. Lunch: White Grapefruit. Dinner: Mayflower (King Asia) Chicken in Batter (Chicken Balls), McDonald's Big Mac. Snacks/Other: Heron Foods Cooked Beef, Delasheras Mini Muffins, Coffee. more...

3016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Comments

There was a study done recently by the Loughborough University that found exercise does indeed curb your hunger. They were testing women but I'm sure it has the same effect on men. Good luck with your food today!

14 Jul 16 by member: Doobrie

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Slimmer jim's Journal, 14 July 2016

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