Weigh In record (no journal entry) for 14 July 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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682 kcal
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Fat: 18.75g | Prot: 63.58g | Carb: 62.07g.
Breakfast: Oreo Ice Cream Sandwich, McDonald's Kawa Duża z Mlekiem. Lunch: KFD 100% WPC 80, Kakao Barogue z Obniżoną Zawartością Tłuszczu. Dinner: Kawa (Espresso Parzona), Ziemniaki, Pierś z Kurczaka Gotowana. more...
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gaining 9.3 lb a week
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eusz305's weight history
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