Weigh In record (no journal entry) for 14 July 2016
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218.9 lb
Lost so far: 34.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2163 kcal
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Fat: 68.07g | Prot: 127.06g | Carb: 240.87g.
Breakfast: Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Real Quality Beerenmischung, Whey Protein. Lunch: Aldi Mehrkornbrötchen. Dinner: Karlsberg Weizenbier Alkoholfrei, Jever Fun, Balsamico, Gemischter Salat, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Olivenöl, Gut & Günstig Prinzess Bohnen, Basmati-Reis (Gekocht). Snacks/Other: Milch 1,5%, Kasländer Leicht & Aromatisch, Snickers Snack Size, Aldi Salzstangen. more...
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4473 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cooking - 2 hours, Cross Training - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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