Weigh In record (no journal entry) for 14 July 2016
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1256 kcal
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Fat: 38.79g | Prot: 61.78g | Carb: 171.95g.
Breakfast: Gutfried Putenbrust Natur, Weizenbrötchen. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Weizenbrötchen, Gutfried Putenbrust Natur, Weizenbrötchen. Dinner: Ketchup, Speckwürfel, Rührei, Nudeln (Gekocht). Snacks/Other: Mentos Choco & Caramel. more...
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gaining 0.5 lb a week
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