Weigh In record (no journal entry) for 14 July 2016
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2546 kcal
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Fat: 91.14g | Prot: 101.02g | Carb: 314.47g.
Breakfast: Koffie met Melk. Lunch: Dr. Oetker Pizza Prosciutto, Cappuccino, Cava. Dinner: Gerookte Zalm, Delhaize Kip Curry Salade, Boni Meergranen Stokbroodje, Delhaize Gepaneerde Hawaiaanse Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jordans Muesli de Luxe, Koffie met Melk, Delhaize Magere Yoghurt, Fruitsalade, Croissant, Koffie met Melk en Suiker. more...
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2612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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