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21.3%
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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292 kcal
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Fat: 7.02g | Prot: 22.72g | Carb: 35.72g.
Breakfast: Dried Pumpkin and Squash Seed Kernels , Strawberries , Blueberries , Blackberries , Raspberries , Clover Honey, Perky Jerky. more...
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losing 6.3 lb a week
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