Weigh In record (no journal entry) for 15 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1141 kcal
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Fat: 34.36g | Prot: 76.59g | Carb: 142.90g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Raisin Cinnamon Swirl Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Thin Sliced Boneless Skinless Chicken Breasts, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Italian Sides - Creamy Garlic Shells, Sliced Ham (Extra Lean), Cooked Summer Squash, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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