Weigh In record (no journal entry) for 15 December 2011
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212.0 lb
Lost so far: 88.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1638 kcal
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Fat: 94.63g | Prot: 84.63g | Carb: 109.29g.
Breakfast: Hard-Boiled Eggs, Oatmeal, Swiss Style Muesli, Coffee. Lunch: Egg Roll with Chicken or Turkey, Mashed Potato (from Fresh), Pork Spareribs. more...
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3262 kcal
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Activities & Exercise:
Recumbent matrix man l7 - 16 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Stairs - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 7 minutes. more...
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gaining 0.5 lb a week
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