Weigh In record (no journal entry) for 21 January 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2010:
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2398 kcal
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Fat: 94.10g | Prot: 134.45g | Carb: 279.24g.
Breakfast: pear. Lunch: cheese, lettuce, avocado, turkey, whole grain white bread. Dinner: ketchup, asparagus, cheese, ground turkey. Snacks/Other: peanuts, pudding, pretzels. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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