Weigh In record (no journal entry) for 15 December 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2888 kcal
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Fat: 148.96g | Prot: 159.17g | Carb: 254.20g.
Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Dill Relish, Light Mayonnaise, Light Whole Grain Bread, Red Sockeye Salmon. Dinner: Ranch Salad Dressing, Shredded Mozzarella Cheese, Mixed Salad Greens, Fried Chicken, Egg Nog. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Total Soy Meal Replacement, Kind Plus Apple Cinnamon Nut, Assorted Chocolates, Apple. more...
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3082 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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