Weigh In record (no journal entry) for 14 July 2016
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203.9 lb
Lost so far: 188.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1108 kcal
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Fat: 29.03g | Prot: 106.99g | Carb: 94.93g.
Breakfast: Marmite Marmite, Flora Light, Tesco Brown Bread Roll, Burgen Soya & Linseed Bread (44g), Hovis Thick Soft White Bread. Lunch: Bernard Matthews Turkey Roast Breast Chunks, Lidl High Protein Roll. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Chicken Breast Meat. more...
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losing 0.5 lb a week
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