Weigh In record (no journal entry) for 14 July 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1871 kcal
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Fat: 63.98g | Prot: 75.09g | Carb: 254.58g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Vinaigrette, Gebakken Aardappelen, Tomaten, Kipfilet, Sla. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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