Weigh In record (no journal entry) for 15 December 2011
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129.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1249 kcal
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Fat: 56.26g | Prot: 76.86g | Carb: 113.36g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Regular. Lunch: Diet Coke 20 oz bottel, Beef 'n Cheddar (Regular). Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice, Cooked Spinach (from Fresh), Diet Coke (Can). Snacks/Other: Butter or Sugar Cookie, Almond Roca Sugar Free, Cheese Heads 100% Natural String Cheese, Diet Rite Cola. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 51 minutes, Desk Work - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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