Weigh In record (no journal entry) for 15 December 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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4815 kcal
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Fat: 145.69g | Prot: 338.26g | Carb: 547.55g.
Breakfast: Total Raisin Bran, Banana, Egg White, Fried Potato, Ham. Lunch: Fish, Tuna, Kiwi, Italian Dressing, Salad, Roast Beef Cold Cut, Banana. Dinner: Mashed Potatoes, Mixed Vegetables, Banana, Rotisserie Chicken , Chicken Noodle Soup. Snacks/Other: Clif Bar Mini, Banana, Peanut Butter and Jelly, True Mass, Peanut Butter and Jelly, True Mass. more...
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losing 8.4 lb a week
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ckauf1988's weight history
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