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Sora-nii
Journal
13 Jul 16
Sora-nii's Journal, 13 July 2016
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Weigh In record (no journal entry) for 13 July 2016
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
1769 kcal
Fat: 66.38g | Prot: 60.67g | Carb: 234.93g.
Lunch:
Fla-Vor-Ice Light Sugar Free Freezer Pops, Beef and Pork Meatballs.
Dinner:
Honeydew Melons, Meatballs with Breading and Gravy, Meatballs with Breading and Gravy.
Snacks/Other:
Kroger Mint Chocolate Chip Ice Cream, Soda.
more...
1616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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