Sora-nii's Journal, 13 July 2016

Weigh In record (no journal entry) for 13 July 2016
129.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2016:
1769 kcal Fat: 66.38g | Prot: 60.67g | Carb: 234.93g.   Lunch: Fla-Vor-Ice Light Sugar Free Freezer Pops, Beef and Pork Meatballs. Dinner: Honeydew Melons, Meatballs with Breading and Gravy, Meatballs with Breading and Gravy. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Soda. more...
1616 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
losing 4.2 lb a week



     
 

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