Weigh In record (no journal entry) for 14 July 2016
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190.6 lb
Lost so far: 43.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1978 kcal
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Fat: 39.84g | Prot: 237.23g | Carb: 168.31g.
Breakfast: Seadawn Sirloin Steak, Egg White, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Giant French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ayam Brand Baked Beans Light - In Tomato Sauce. Dinner: Fine Life Mixed Vegetables (Winter Selection), Wal-Mart Tilapia Fillets. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Protein Whey Protein Powder - Vanilla Milkshake Flavor, T C Boy Tuna in Spring Water, Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3519 kcal
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Activities & Exercise:
Walking - 1 hour and 19 minutes, Elliptical - 1 hour, Weight Training - Arms - 35 minutes, Treadmill - Walking - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 7 minutes. more...
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losing 1.4 lb a week
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