Weigh In record (no journal entry) for 13 July 2016
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2148 kcal
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Fat: 164.74g | Prot: 88.72g | Carb: 73.05g.
Lunch: Publix Ground Chuck 80/20, Publix Yukon Gold Potatoes, Butter, Ralphs Pepperjack Cheese, Gatorade G2 Thirst Quencher - Orange. more...
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gaining 2.5 lb a week
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