Marcie_Mutinga's Journal, 13 July 2016

110.2 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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515 kcal

Fat: 12.00g | Prot: 20.47g | Carb: 87.65g.   Breakfast: Baked Beans (No Salt Added, Canned), Kellogg's All Bran Flakes, Jason's Deli Tomato Slice, Clover Fruits of The Forest Low Fat Yoghurt, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oranges, Bananas. more...

1922 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Spinning - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...