Weigh In record (no journal entry) for 14 December 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1661 kcal
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Fat: 50.47g | Prot: 78.57g | Carb: 239.11g.
Breakfast: ezekiel 4:9 golden flaxseed, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber, Soy Milk. Lunch: Light Buttery Spread with Flax Oil, Onions, Potato and 4 cheese blend mini pierogies. Dinner: Meatless Ground Burger, Organic Chili Beans Seasoned Recipe, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Diced Green Chilies, Onions. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cookie, Snack Well's Cinnamon Raisin Bar, Lactose Sugar Free Light Chocolate Shake, Lemon Bars, Jelly Doughnut. more...
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2503 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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